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    1-on-1 Hybrid
    Personal Training

    Small Group
    Training

    Physical
    Therapy

    Member of the Month

    Strength from struggle training & Therapy brings a balance of training and recovery practices using Cross training style and sports massage therapy stretching with a realistic flexible customized approach to nutrition powered by CBG Online Sports. Our mission is to provide the ideal environment and highest service standards through compassionate and comprehensive care to accelerate healing, improve quality of life and empower you to be your optimal self. To extend to the lives of the people in Bergen County, creating beyond physical and mental capabilities, and changing the areas understanding of fitness, Body Work (Massage) and physical therapy. Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this” – Toni Sorenson

    What do people say about us?

    • This gym provides exactly what you need and then some. If you’re looking for a place where you can get a solid workout in as well as amazing physical therapy, then you have found it. They are extremely knowledgeable, passionate, dedicated and eager to help anyone who comes thru the doors regardless of your experience and fitness level. Places like this are genuinely rare.

      Luis Imbert
    • Steven is a great trainer who is dedicated to helping me achieve all of my personal fitness goals! He does an excellent job of tailoring each workout for me that’s just the right bit of challenging. He keeps his space organized and clean at all times.

      Meg W
    • Steven is one of the best out there! Dedicated, professional, and extremely knowledgeable about all areas of fitness and recovery. He’s trained me from when I was a dead beginner to being in the best shape of my life with squat PRs and deadlift PRs over 200 lbs (without injury!!) Steven, thank you for all the wisdom, support, and gains!

      Sarah Lipschutz
    • Training that’s individualized to each client in a safe and clean environment. Steven has been training clients for years. He continues to earn the trust of clients by leading by example & teaching clients that there’s value in consistency and discipline.

      Brittany Bolella

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    Call us: 973-939-1523

    46 Dumont Ave, Dumont, NJ 07628